Weigh In record (no journal entry) for 06 June 2012
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172.4 lb
Lost so far: 31.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1114 kcal
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Fat: 46.76g | Prot: 34.41g | Carb: 142.63g.
Breakfast: Daves killer bread, Egg, Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: California Rolls, Sesame & Seaweed Rice Chips. Dinner: spinach harvest salad kit. Snacks/Other: Dark Chocolate Acai with Blueberry. more...
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gaining 1.1 lb a week
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