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bvanderveen
Journal
06 Jun 12
bvanderveen's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
251.1 lb
Lost so far:
0 lb
.
Still to go:
106.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
679 kcal
Fat: 17.60g | Prot: 45.31g | Carb: 84.02g.
Breakfast:
Light Yogurt - Black Cherry, Quick Oatmeal (1 or 3 Minutes), Grape Nuts.
Lunch:
Linguine, Chicken Breast, Classic Alfredo Pasta Sauce.
more...
3665 kcal
Activities & Exercise:
Driving - 25 minutes, Desk Work - 11 hours and 35 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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