Weigh In record (no journal entry) for 03 March 2018
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141.1 lb
Lost so far: 52.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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677 kcal
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Fat: 59.39g | Prot: 27.50g | Carb: 8.12g.
Lunch: 綠櫛瓜(食藥資料庫), 鱈魚嫩乾, 工研 醇香柴魚片. Snacks/Other: 不韓 韓國烤海苔, 芝司樂 (Cheesedale) 高鈣起司, 瓦維爾 wawel 瓦維爾90%純黑巧克力(Dark chocolate 90%), Costco 希臘優格. more...
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losing 4.6 lb a week
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