Weigh In record (no journal entry) for 02 March 2018
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170.9 lb
Lost so far: 17.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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74 kcal
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Fat: 0.40g | Prot: 2.70g | Carb: 15.00g.
Breakfast: Café Brasileiro Café com Açúcar, Wickbold Pão Integral Light. more...
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4701 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 hour, Studying - 5 hours, Sitting - 5 hours, Sleeping - 7 hours and 10 minutes, Abdominal (Sit Ups) - 1 hour, Washing Dishes - 1 hour, Stretching (yoga) - 30 minutes, Showering - 1 hour. more...
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losing 25.0 lb a week
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