Weigh In record (no journal entry) for 06 June 2012
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151.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2045 kcal
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Fat: 53.45g | Prot: 130.71g | Carb: 268.96g.
Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: cornbread, carrots, broccoli, bbq turkey, ribs. Dinner: nan bread, Alphonso Mango Lassi, Chicken Curry. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, 0% Fat Free Milk. more...
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losing 2.5 lb a week
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