Weigh In record (no journal entry) for 06 June 2012
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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4150 kcal
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Fat: 131.60g | Prot: 84.38g | Carb: 696.47g.
Breakfast: Blueberries, Strawberries , Fat Free Hot Cocoa Mix, Fuji Apples, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Fruit Bars - Strawberry, Ice Cream Cone, Cooked Summer Squash, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Green Snap Beans. Snacks/Other: Candy, Chocolate Caramel Mini Bars, Milk Chocolate Candies , Fudgsicle No Sugar Added Fudge Bars, Hard Candies , Oatmeal Cookies . more...
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2222 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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