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BobMciu
Journal
06 Jun 12
BobMciu's Journal, 06 June 2012
BobMciu's Profile
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Weigh In record (no journal entry) for 06 June 2012
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
385 kcal
Fat: 5.87g | Prot: 8.12g | Carb: 95.56g.
Breakfast:
Bananas, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Selects Great Grains Crunchy Pecans Cereal.
more...
2874 kcal
Activities & Exercise:
Stretching (yoga) - 31 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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