Weigh In record (no journal entry) for 02 March 2018
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1733 kcal
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Fat: 103.17g | Prot: 90.79g | Carb: 117.93g.
Breakfast: Cocoa Powder (Unsweetened), Driscoll's Raspberries, So Delicious Dairy Free Unsweetened Almond Milk, Nature's Place Organic Old Fashioned Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Navitas Naturals Organic Raw Maca Powder. Lunch: 100% Maple Syrup, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) , Giant Eagle Naturally Hardwood Smoked Bacon, Private Selection Organic Baby Spinach, Montchevre Chevre Fresh Goat Cheese. Dinner: Tartar Sauce, Fried Battered Fish, Goats Cheese (Soft) , Baby Spinach, Smithfield Thick Cut Bacon, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) , 100% Maple Syrup. Snacks/Other: Nestle Baci Chocolates. more...
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losing 16.8 lb a week
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