Weigh In record (no journal entry) for 05 June 2012
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236.5 lb
Lost so far: 49.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1546 kcal
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Fat: 55.03g | Prot: 112.90g | Carb: 146.64g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Select Harvest Light Vegetable and Pasta Soup, Tap Water, Metamucil. Dinner: Cheddar Cheese, Green Snap Beans (Frozen), Cooked Carrots, Meat Loaf Made with Beef. Snacks/Other: Metamucil, Tap Water, Chewy Chocolate Chip High Protein Bar. more...
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4483 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Driving - 30 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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gaining 0.3 lb a week
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