Weigh In record (no journal entry) for 05 June 2012
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2118 kcal
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Fat: 78.72g | Prot: 91.18g | Carb: 255.44g.
Breakfast: water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: basil pesto tilapia, Lean Cuisine Herb Roasted Chicken. Dinner: Milk Chocolate Covered Raspberry Sticks, Chicken & Cheese Cannelloni, water. Snacks/Other: water, Hostess Donettes, hard candy. more...
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losing 3.5 lb a week
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