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maritzaortiz
Journal
01 Mar 18
maritzaortiz's Journal, 01 March 2018
maritzaortiz's Profile
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Weigh In record (no journal entry) for 01 March 2018
143.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
259 kcal
Fat: 5.30g | Prot: 4.34g | Carb: 52.22g.
Breakfast:
Nutella Hazelnut Spread, Strawberries , Kellogg's Special K Red Berries.
Snacks/Other:
Hard Chocolate Coated Pretzels .
more...
1699 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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