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western111
Journal
02 Mar 18
western111's Journal, 02 March 2018
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another decent week . my goals for March is hit the 80s so 2.4 kg to go . let the new month begin . happy hunting all
203.7 lb
Lost so far:
63.7 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2018:
1191 kcal
Fat: 44.21g | Prot: 52.43g | Carb: 143.86g.
Breakfast:
Liddells Lactose Free Milk, Kellogg's Corn Flakes.
Lunch:
Twisties Chicken Twisties.
Dinner:
Green String Beans, Baked or Grilled Salmon, Brown Rice.
more...
2400 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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