Weigh In record (no journal entry) for 01 March 2018
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186.0 lb
Lost so far: 59.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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531 kcal
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Fat: 7.63g | Prot: 35.65g | Carb: 86.51g.
Breakfast: Kirkland Signature Three Berry Blend, Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Multi Complete with D3, Bananas, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Gala Apples, Kirkland Signature Organic Maple Syrup, Better Body Foods PB Fit Peanut Butter Powder. more...
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gaining 1.4 lb a week
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