lauramckie's Journal, 05 June 2012

173.8 lb Lost so far: 77.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 35.00g | Prot: 81.00g | Carb: 82.00g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, 100% Premium Vanilla Whey Protein. Snacks/Other: Advantage Milk Chocolate Delight Shake. more...

2196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...