Weigh In record (no journal entry) for 01 March 2018
|
182.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
231 kcal
|
Fat: 15.85g | Prot: 18.79g | Carb: 1.68g.
Breakfast: Boiled Egg. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tubdown2's weight history
|