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bama66
Journal
01 Mar 18
bama66's Journal, 01 March 2018
bama66's Profile
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Weigh In record (no journal entry) for 01 March 2018
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
1271 kcal
Fat: 32.00g | Prot: 79.40g | Carb: 98.22g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Blue Diamond Whole Natural Almonds, Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Cream of Broccoli.
Dinner:
Hanover Baked Soft Pretzels, Light Beer.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream.
more...
3114 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 18 hours.
more...
gaining 0.2 lb a week
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