nargasai's Journal, 01 March 2018

206.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 51.72g | Prot: 118.19g | Carb: 177.83g.   Breakfast: Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. Lunch: Redwood Hill Farm Plain Goat Milk Yogurt, Fuji Apples. Dinner: Grilled Chicken (Skin Not Eaten), Philadelphia Regular Cream Cheese Spread, Hodgson Mill Whole Wheat Graham Flour, Panera Bread Mediterranean Veggie Sandwich, Tea with Milk, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) . more...

690 kcal

Activities & Exercise: Running - 52 minutes, Apple Health - 23 hours and 8 minutes. more...