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ChSd
Journal
01 Mar 18
ChSd's Journal, 01 March 2018
ChSd's Profile
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Weigh In record (no journal entry) for 01 March 2018
160.0 lb
Lost so far:
9.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
1676 kcal
Fat: 84.60g | Prot: 56.60g | Carb: 185.35g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Dinner:
Five Guys Little Fries, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Lettuce, Five Guys Bacon Cheeseburger, Five Guys Sauteed Mushrooms.
Snacks/Other:
Mountain Dew Mountain Dew, Girl Scout Cookies Thin Mints, Keebler Fudge Shoppe Merry Mint Patties.
more...
2400 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes.
more...
losing 0.3 lb a week
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