Weigh In record (no journal entry) for 05 June 2012
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1261 kcal
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Fat: 62.19g | Prot: 89.89g | Carb: 103.15g.
Breakfast: Green SuperFood Drink Powder, Sunflower Seed Butter (with Salt Added) , Celery . Lunch: All Natural Turkey Burger Lean White Turkey, Spinach , Salsa, Almonds . Dinner: Milled Flax Seed, Steel Cut Oats. Snacks/Other: Blueberries (Unsweetened, Frozen) , Frozen Raspberries, Almond Breeze Unsweetened Coconut Milk, Almond Butter. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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