Weigh In record (no journal entry) for 05 June 2012
|
317.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1063 kcal
|
Fat: 41.95g | Prot: 46.91g | Carb: 137.02g.
Breakfast: clementine, Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value. Lunch: banana, baby carrots. Dinner: fiesta cheese blend great value, ground beef, onion, sweet red pepper, italian herb muir glen organic. Snacks/Other: baby carrots, tangelo. more...
|
|
4678 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 35 minutes, Sitting - 6 hours, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100poundz2health's weight history
|