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vm1094
Journal
05 Jun 12
vm1094's Journal, 05 June 2012
vm1094's Profile
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Weigh In record (no journal entry) for 05 June 2012
190.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
310 kcal
Fat: 14.91g | Prot: 18.87g | Carb: 26.16g.
Breakfast:
Egg (Whole), Granny Smith Apple.
more...
2203 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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