Weigh In record (no journal entry) for 05 June 2012
|
134.5 lb
Lost so far: 35.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1267 kcal
|
Fat: 50.35g | Prot: 51.55g | Carb: 154.08g.
Breakfast: Sausage Burrito. Lunch: Beef Franks 97% Fat Free, Chicken Soup II. Dinner: Fresco Crunchy Taco, Pintos 'n Cheese. Snacks/Other: Vanilla Frosty (Small), Krispy Treats Rice Squares, Strawberries, Whipping Cream (Light), Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
|
|
2250 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour and 32 minutes, Resting - 7 hours, Sleeping - 7 hours and 28 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriwelsch1975's weight history
|