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cantwell12
Journal
28 Feb 18
cantwell12's Journal, 28 February 2018
cantwell12's Profile
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163
154.2 lb
Lost so far:
12.4 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
415 kcal
Fat: 24.00g | Prot: 24.50g | Carb: 15.50g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled).
Dinner:
Owens Border Breakfasts Sausage Egg & Cheese Tacos.
more...
1879 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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