Weigh In record (no journal entry) for 01 March 2018
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149.9 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1101 kcal
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Fat: 42.95g | Prot: 68.19g | Carb: 119.89g.
Breakfast: Putih Telur, Telur, Nanas Potongan (Manis, Beku), Perkedel Kentang, Yakult Yakult. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Tahu Goreng. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Munchy's Biskies, Nissin Crispy Crackers. more...
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losing 1.5 lb a week
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