Weigh In record (no journal entry) for 28 February 2018
|
198.0 lb
Lost so far: 75.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1172 kcal
|
Fat: 44.54g | Prot: 63.40g | Carb: 134.23g.
Breakfast: Del Monte Pineapple Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dole Frozen Strawberries. Lunch: Signature Cafe Baked Macaroni & White Cheddar Cheese, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Chicken Sandwich. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmckinney24's weight history
|