trumushy's Journal, 28 February 2018

195.4 lb Lost so far: 6.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 68.40g | Prot: 57.27g | Carb: 172.38g.   Breakfast: Oranges, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes, Simply Orange 100% Pure Orange Juice, Oranges. Dinner: Potato French Fries, Ground Beef (80% Lean / 20% Fat), Sargento Mild Cheddar Slices, Great Value Hamburger Buns. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...