Weigh In record (no journal entry) for 05 June 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1774 kcal
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Fat: 57.05g | Prot: 72.45g | Carb: 239.92g.
Breakfast: tea, Fat Free French Vanilla Liquid Coffee Creamer, bottled water, activia blueberry yougurt. Lunch: pickle, Tomato Mozzarella on Ciabatta Ficelle, Bakery Chips, brewed iced tea with lemons. Dinner: broccoli, ground turkey meatloaf, mashed potatoes, applesauce, skim milk. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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