Weigh In record (no journal entry) for 28 February 2018
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1968 kcal
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Fat: 61.04g | Prot: 87.02g | Carb: 287.42g.
Breakfast: Avocados, Diced Onion, Better Start Light Multi-Grain English Muffin, Spinach, Fried Egg, Bacon, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tone's Chopped Onion, Kraft Avocado Oil Mayo, Great American Seafood Imitation Crab Flakes. Dinner: Beef and Broccoli, Brown Rice, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Nice! Yogurt Covered Pretzels, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wiley Wallaby Huckleberry Liquorice, arizona jacks brisket beef jerky, Lance Toasty Crackers with Real Peanut Butter, Sweet Potato Chips Sweet Potato Chips. more...
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gaining 7.0 lb a week
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