Weigh In record (no journal entry) for 28 February 2018
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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427 kcal
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Fat: 13.90g | Prot: 6.50g | Carb: 70.24g.
Breakfast: Kroger Apple Fritter, Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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Don Dizzisel's weight history
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