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I am starting over. So far it has been good. It has been successful. I have learned a lot! But...It is time to start again. I have spent the last week trying to eat my way through grief. It failed. I made sooo very many bad choices and knew it the whole time but just didn't care. Attitude is so much a part of this process. I ate so much and so many "bad" foods that I'm certain there wasn't enough room on my food journal to log everything in. So...I am starting over. I don't think it was a plateau so much that I reached in late April as much as it was a brick wall. I banged myself up against that wall the end of April and ALL of May. Not June! I am starting over. "They" say that when you get closer to your goal weight the harder it is. So true for me. "They" also say that when you get to that point you need to dig deeper and push harder. That is my new plan. Dig deeper, push harder. This is important to me. I want to succeed. Here are the steps I will be taking to get to my promised land: Water, water, water! I can no longer just give this lip service. I need to actually drink. This is not hard, except for me. I have no good reason why I struggle so much with drinking water but it stops/starts now. Veggies are step two. I am not getting near enough vegitables and I intent to change that today. I like most vegitables so I will include them in my meals daily. Step three: gum. I have always hated gum. Sounds a bit harsh I know but I feel very strongly about gum. I hate it. Still, it is a small price to pay to keep my mouth occupied at only 5 calories a stick. I will use it to take the edge off and buy myself some time to make good choices. That's it. Three simple steps to get me over/around this damn wall I've been banging myself up against. I will finish what I have started. I will win. I am worth it. Here's to a new begining!
Diet Calendar Entries for 05 June 2012:
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1383 kcal
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Fat: 45.78g | Prot: 54.54g | Carb: 203.63g.
Breakfast: blackberries, fiber one bar, banana, bagel thin, garden cream cheese. Lunch: carrots, apple, sandwhich thins arnolds, sliced turkey, fiber one brownie. Dinner: chicken alfrando pizza hut. more...
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3484 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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