Weigh In record (no journal entry) for 05 June 2012
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2454 kcal
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Fat: 79.10g | Prot: 239.85g | Carb: 181.06g.
Breakfast: Mandelmehl-Plätzchen, Magerquark Netto, Milch, American Style Bacon, Nürnberger Rostbratwürste. Lunch: Rye Bread, Blumenkohl, Basmati-Reis, 6 Rückensteaks. Dinner: Milch, Magerquark Netto, Beerenmischung (M Classic). Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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2882 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 21.6 lb a week
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glaenzchen's weight history
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