Weigh In record (no journal entry) for 28 February 2018
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200.4 lb
Lost so far: 3.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1096 kcal
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Fat: 31.21g | Prot: 145.74g | Carb: 51.59g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Bresaola. Dinner: Sashimi di Salmone, Almaverde Bio Tofu Naturale. Snacks/Other: Fage Yogurt Greco Total 0%, Simmenthal Simmenthal. more...
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gaining 3.1 lb a week
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