Weigh In record (no journal entry) for 04 June 2012
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2161 kcal
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Fat: 114.24g | Prot: 104.43g | Carb: 183.49g.
Breakfast: Wit Brood, Jonge Kaas 48+, Boter. Lunch: Appelstroop, Volkoren Brood, Jonge Kaas 48+, Boter. Dinner: Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Gebakken Aardappelen, Kalfs Schnitzel, Vanille Yoghurt (Vetarm). Snacks/Other: Thee, Suikerklontjes, Melkpoeder, Koffie. more...
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gaining 10.0 lb a week
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