Weigh In record (no journal entry) for 28 February 2018
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187.0 lb
Lost so far: 205.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1755 kcal
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Fat: 29.05g | Prot: 183.21g | Carb: 173.66g.
Breakfast: Tesco Just Chicken Sandwich, Marmite Marmite, Tesco Tiger Bread Loaf, By Sainsbury's Lighter Olive Spread. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Iceland Potato Balls , Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Hot Cross Buns, Popchips Salt & Vinegar Potato Chips, Hartley's Sugar Free Strawberry Jelly, Arla Protein Yoghurt. more...
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losing 3.1 lb a week
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