Weigh In record (no journal entry) for 23 December 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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208 kcal
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Fat: 10.38g | Prot: 8.89g | Carb: 21.12g.
Breakfast: Mandarin Orange (Canned or Frozen), Beef Sausage Patty or Link. more...
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gaining 21.0 lb a week
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Markdiederich's weight history
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