Weigh In record (no journal entry) for 23 January 2012
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1279 kcal
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Fat: 36.67g | Prot: 60.12g | Carb: 183.42g.
Breakfast: Cantaloupe Melons, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Black Forest Ham. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Hummus, Baby Carrots. more...
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gaining 7.0 lb a week
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