Weigh In record (no journal entry) for 22 June 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1610 kcal
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Fat: 87.00g | Prot: 87.78g | Carb: 80.00g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Homestyle Chili. Dinner: Cobb Salad (Half), Chicken Kabobs. more...
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losing 14.0 lb a week
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Markdiederich's weight history
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