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lauramckie
Journal
04 Jun 12
lauramckie's Journal, 04 June 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 04 June 2012
177.0 lb
Lost so far:
74.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
740 kcal
Fat: 24.50g | Prot: 66.00g | Carb: 68.00g.
Breakfast:
Advantage Milk Chocolate Delight Shake.
Lunch:
Smart Ones Sesame noodles with Vegetablea.
Dinner:
100% Premium Vanilla Whey Protein.
Snacks/Other:
Advantage Milk Chocolate Delight Shake.
more...
2335 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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