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Beautiful morning fatSECRET!
It's my first weigh in and whoaa.. I lost 1kg after a week of struggling to 'food' temptation, LOL!
I hope my weighing scale is not lying :D :D :D
Looking forward for more extra-pocket-bill to lose...
#19togo
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1298 kcal
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Fat: 37.17g | Prot: 79.85g | Carb: 168.60g.
Breakfast: Water, Psyllium Seed Husks, Chocolate Milk. Lunch: Water (Bottled) , Mangos, Fried Chicken Breast No Coating, Cucumber (with Peel), Lettuce, M.Y. San SkyFlakes Crackers. Dinner: Water , Shrimp, Glutinous White Rice, Instant White Rice, Cooked Green Cabbage. Snacks/Other: Pineapple, Dry Roasted Unsalted Almonds. more...
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3450 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Driving - 25 minutes, Sitting - 10 hours, Sleeping - 3 hours and 35 minutes. more...
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losing 1.9 lb a week
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