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verduras no vapor, ovo frito no azeite e queijo cottage para o pré-treino.
Diet Calendar Entries for 27 February 2018:
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1018 kcal
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Fat: 44.89g | Prot: 40.06g | Carb: 114.20g.
Breakfast: Jandira Castanha do Pará, Habib's Pudim de Leite Condensado, Coffee, Coffee with Milk. Lunch: Substancia Strogonoff de Frango, Pronto Light Purê de Batata, Yoki Farofa Pronta. Dinner: Habib's Pudim de Leite Condensado, Coffee with Milk, Quatá Queijo de Coalho, Brother's Pão Integral. Snacks/Other: Fried Egg, San Martins Queijo Cottage, Pão de Açúcar Salada Colorida, Garoto Talento Cereais e Passas, Garoto Talento Cereais e Passas, Coffee with Milk. more...
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1552 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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