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Today was Week 1, Day 2 of my Couch-to-5K program. I actually started walking/jogging last week, and it was sooooo hard! I hated every minute of it, but I felt good afterward. I can't believe how much I've improved already! Last week I couldn't breathe after running even just a tiny distance. Today, breathing wasn't a problem. I have one more day at this level, and then next week it moves up slightly. I really hope I can stick with this! It's starts off so easy and slowly moves up in difficulty, so I think I should be able to do this!
Diet Calendar Entry for 31 March 2010:
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1073 kcal
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Fat: 34.12g | Prot: 48.25g | Carb: 147.44g.
Breakfast: Red Bull Sugar Free, Special K Protein Snack Bar. Lunch: cafe steamers. Dinner: lays light, sour cream, lettuce, healthy ones turkey, Balsamic Vinaigrette Fat Free, nature's own wheat bread, tomato. more...
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