Weigh In record (no journal entry) for 27 February 2018
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264.0 lb
Lost so far: 54.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1240 kcal
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Fat: 48.39g | Prot: 38.79g | Carb: 162.45g.
Breakfast: Welch's Concord Grape Jelly, Nature's Own Honey Wheat Sliced Bread, Jif Reduced Fat Creamy Peanut Butter, Tap Water. Lunch: Campbell's Chunky Savory Vegetable Soup, Oscar Mayer P3 Protein Pack Ham. Dinner: Pringles Original Potato Crisps, Bananas, Jif Reduced Fat Creamy Peanut Butter. more...
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gaining 18.2 lb a week
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