bigoak's Journal, 27 February 2018

Weigh In record (no journal entry) for 27 February 2018
264.0 lb Lost so far: 54.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2018:
1240 kcal Fat: 48.39g | Prot: 38.79g | Carb: 162.45g.   Breakfast: Welch's Concord Grape Jelly, Nature's Own Honey Wheat Sliced Bread, Jif Reduced Fat Creamy Peanut Butter, Tap Water. Lunch: Campbell's Chunky Savory Vegetable Soup, Oscar Mayer P3 Protein Pack Ham. Dinner: Pringles Original Potato Crisps, Bananas, Jif Reduced Fat Creamy Peanut Butter. more...
gaining 18.2 lb a week

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