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Wow, I'm burning a lot more calories a day than I'm taking in regularly. This could be a problem, as I'm not looking to LOSE weight...I just want to tone up. You know, NOT see cellulite on my thighs and butt?
I'm either going to have to slow up on my exercise, or eat a lot more every day.
I don't like the less exercise option, because I LOVE how I feel after a good work out every morning. I really think it's helped me manage my anxiety and stress lately. I feel a lot less mopey and irritable a whole heck of a lot less often! (Even my husband has commented.) My doc, my therapist, and my chiropractor all wanted me to work out regularly, and I can clearly see the difference!!!
This leads me to more calories...but geez, I'm already eating when I'm hungry, and sometimes even when I'm not! I make sure I get a large (for me, anyway) breakfast every day, and I eat a healthy lunch and dinner. My problem is snacks.
They're either too small, or not healthy (full of carby goodness).
Hmmm...what to add to my list?
Diet Calendar Entries for 04 June 2012:
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2047 kcal
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Fat: 61.18g | Prot: 112.01g | Carb: 242.51g.
Breakfast: Bananas, Bacon, Butter (Salted), Whole Milk, Amplified Wheybolic Extreme 60, Egg White. Lunch: Almond Butter, Pink Lady Apples, Sweet Potato. Dinner: Hard Cider, Whole Milk, Cheddar Cheese, Black Beans, Taco Seasoning, White Corn Tortillas. Snacks/Other: Hard Salted Pretzels, Hard Boiled Egg Whites. more...
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2030 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 15 minutes. more...
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