pmaser's Journal, 04 June 2012

167.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 27.99g | Prot: 32.05g | Carb: 76.61g.   Breakfast: Coffee (Brewed From Grounds). Dinner: dates, stir fry, large hamburger. more...

2090 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...