Weigh In record (no journal entry) for 04 June 2012
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265.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2682 kcal
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Fat: 92.11g | Prot: 276.21g | Carb: 181.78g.
Breakfast: Cheddar Cheese , Canadian-Style Bacon (Cured) , Scrambled Egg , Egg White . Lunch: Chicken Alfredo, Chicken Breast, Baby Carrots , Celery . Dinner: PLUS Penne Pasta, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fit Granola - Triple Berry Crunch, Nonfat Black Cherry Greek Yogurt, MyoFusion - Banana Perfection, Oranges. more...
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3841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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