Captain.griz's Journal, 31 March 2010

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Weigh In record (no journal entry) for 31 March 2010

202.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:

974 kcal

Fat: 35.84g | Prot: 34.69g | Carb: 134.16g. Breakfast: Organic Vanilla Soy Milk, MINI-WHEAT CEREAL, Light Fat Free Yogurt. Lunch: hummus, tortilla chips, garlic bread, Greek Salad, carrot ginger soup. more...

2687 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

losing 14.0 lb a week

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Captain.griz's Journal, 31 March 2010

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