arquetura's Journal, 04 June 2012

224.5 lb Lost so far: 0.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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638 kcal

Fat: 23.92g | Prot: 21.81g | Carb: 86.94g.   Breakfast: Mango Yoghurt, Celery, Boiled Egg. Snacks/Other: Speculoos Cookie Butter, Artisan Bread French Baguette, Dried Mangoes & Cherries. more...

3054 kcal

Activities & Exercise: Running - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...