Weigh In record (no journal entry) for 04 June 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2012:
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613 kcal
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Fat: 11.32g | Prot: 35.86g | Carb: 90.01g.
Breakfast: ground cinnamon, I can't believe its not butter, 45 calorie wheat bread, Coke Zero, Grapefruit, land o lakes fat free half and half, Coffee, 4 Cheese Mexican Blend, Egg Whites. Lunch: Starbucks Iced Green Tea, Weight Watchers Swedish Meats. more...
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2350 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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