Weigh In record (no journal entry) for 27 February 2018
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269.8 lb
Lost so far: 11.2 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1045 kcal
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Fat: 21.72g | Prot: 59.04g | Carb: 151.42g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Weintrauben, Banane, Milbona Skyr Vanille . Lunch: Barilla Nudeln Gekocht, Almette Balance Natur 16% Fett, Maggi Klare Gemüsebrühe, Beste Ernte Champignons 3. Wahl, Vita D'or Rapsöl, Lidl Hähncheninnenfilet. Dinner: Almette Balance Natur 16% Fett, Herta Finesse Putenbrust Gegrillt , Apfel, Radieschen, Freshona Cornichons, Grafschafter Balance Toast Twins. Snacks/Other: Sondey Einhornkeks, Aldi Trauben Kernlos, Banane, Manner Knuspino Haselnuss. more...
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losing 18.5 lb a week
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