Weigh In record (no journal entry) for 27 February 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2352 kcal
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Fat: 124.14g | Prot: 97.81g | Carb: 199.46g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Pizza with Meat, Butter, Potato (Flesh and Skin), Pork Sausage (Cooked). Snacks/Other: Ice Cream, Bakers Ginger Nut Biscuits, Nutriday Low Fat Flavoured Yoghurt. more...
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2775 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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